Spices are know for thousands of years and since then used as renemies and food preservatives. Only in the last 2 000 years we started using them in the culinary. It’s very beneficial to add to your diet tumeric, cloves, cinamon, cardamom, nutmeg, rosemary, garlic, ginger, chili and many others. They fight inflamation, bacteria, gungus and bugs. Control blood sugar, blood presure and cholesterol. Spices strengthen the immune system and improve body functions.